Oura

The Oura smart ring and app help you feel well-rested and energetic, ready to take on the day.

The new Oura app 2.0 is available for devices running Android 6.0 and higher.

FEATURE HIGHLIGHTS

ADVANCED SLEEP TRACKING

Get a detailed view on your sleep quality, sleep stages (deep, light, REM and awake time), sleep rhythms and long-term sleep trends.

OPTIMAL BEDTIME WINDOW

Discover your optimal bedtime window to ensure more restorative sleep and good recovery.

OPTIMIZE YOUR RECOVERY

Your daily readiness score helps you identify days that are ideal for challenging yourself, and those that are better for taking it easy.

RESTING HEART RATE & HEART RATE VARIABILITY

Changes and trends in your night-time resting heart rate and heart rate variability help you learn about your recovery status.

NIGHT-TIME BODY TEMPERATURE

Keep track of daily, weekly and monthly body temperature trends.

PERSONALIZED ACTIVITY GOAL

Get a personal activity goal that adjusts daily based on your recovery status.

DAILY MOVEMENT

Track your daily movement and exercise, steps, and calorie burn.

INACTIVITY ALERTS

Keep track of your sedentary time and get notified when it's time to get up and move.

LONG-TERM TRENDS

Follow your progress by keeping track of daily, weekly and monthly trends in your sleep, recovery and activity.

OURA CLOUD ONLINE DASHBOARD

Dig deeper into your data, discover trends and correlations and export your data using your personal Oura Cloud online dashboard.

Haven’t got an Oura ring yet? Visit ouraring.com to learn more.

Found a bug? Experiencing issues? Visit http://help.ouraring.com for troubleshooting tips, or contact our support team through the app’s main menu.

Oura智能戒指和应用程序可以帮助您感觉良好的休息和精力充沛，随时准备好迎接新的一天。

新的Oura app 2.0适用于运行Android 6.0及更高版本的设备。

特色亮点

高级睡眠追踪

详细了解您的睡眠质量，睡眠阶段（深度，轻度，REM和清醒时间），睡眠节律和长期睡眠趋势。

OPTIMAL BEDTIME WINDOW

发现您的最佳就寝时间窗口，以确保更多的恢复性睡眠和良好的恢复。

优化您的恢复

您的日常准备分数可帮助您确定适合挑战自己的日子，以及更轻松的日子。

恢复心率和心率变异性

夜间静息心率和心率变异性的变化和趋势可帮助您了解您的康复状态。

夜间身体温度

跟踪每日，每周和每月的体温趋势。

个性化的活动目标

获取每日根据您的恢复状态进行调整的个人活动目标。

每日运动

跟踪您的日常运动和锻炼，步骤和卡路里燃烧。

不活跃警告

跟踪您的久坐时间，并在起床和移动时收到通知。

长期趋势

通过跟踪睡眠，恢复和活动中的每日，每周和每月趋势来跟踪您的进度。

OURA云在线仪表板

深入挖掘数据，发现趋势和相关性，并使用您的个人Oura Cloud在线仪表板导出数据。

还没有Oura戒指吗？访问ouraring.com了解更多信息。

发现了一个bug？遇到问题？有关故障排除提示，请访问http://help.ouraring.com，或通过应用程序的主菜单与我们的支持团队联系。

The Oura smart ring and app help you feel well-rested and energetic, ready to take on the day.

The new Oura app 2.0 is available for devices running Android 6.0 and higher.

FEATURE HIGHLIGHTS

ADVANCED SLEEP TRACKING

Get a detailed view on your sleep quality, sleep stages (deep, light, REM and awake time), sleep rhythms and long-term sleep trends.

OPTIMAL BEDTIME WINDOW

Discover your optimal bedtime window to ensure more restorative sleep and good recovery.

OPTIMIZE YOUR RECOVERY

Your daily readiness score helps you identify days that are ideal for challenging yourself, and those that are better for taking it easy.

RESTING HEART RATE & HEART RATE VARIABILITY

Changes and trends in your night-time resting heart rate and heart rate variability help you learn about your recovery status.

NIGHT-TIME BODY TEMPERATURE

Keep track of daily, weekly and monthly body temperature trends.

PERSONALIZED ACTIVITY GOAL

Get a personal activity goal that adjusts daily based on your recovery status.

DAILY MOVEMENT

Track your daily movement and exercise, steps, and calorie burn.

INACTIVITY ALERTS

Keep track of your sedentary time and get notified when it's time to get up and move.

LONG-TERM TRENDS

Follow your progress by keeping track of daily, weekly and monthly trends in your sleep, recovery and activity.

OURA CLOUD ONLINE DASHBOARD

Dig deeper into your data, discover trends and correlations and export your data using your personal Oura Cloud online dashboard.

Haven’t got an Oura ring yet? Visit ouraring.com to learn more.

Found a bug? Experiencing issues? Visit http://help.ouraring.com for troubleshooting tips, or contact our support team through the app’s main menu.